Protect Your Body From Corona virus (COVID-19)

 Improve immunity Power of your Body

                            lets talk how you stay safe  from corona virus:                                  

An Important  Note:- No Supplement, diet, or lifestyle modification ---Keep Social distancing,and practicing proper hygiene- Can protect you from developing COVID-19 .

If you want to boost your immune health, you may wonder how to help your body fight off illnesses.

While boosting your immunity is easier said then done, several dietary and lifestyle changes may strengthen your body's natural defenses and help you fight harmful pathogens, or disease-causing organism.

 

                       Here are some tips to strengthen your immunity naturally. 

1.Get Enough sleep- Sleep and immune are closely tied. to boost your immune you must sleep at least 7 hours per night. Inadequate sleep may increase risk of getting sick.

2.Eat more whole plant foods- Eats green and fresh vegetables ,fruits, nuts and seeds. These all are reach in nutrients and antioxidants that can give an upper hands against harmful pathogens. 

Several whole plant foods contain antioxidants, fiber, and vitamin C, all of which may lower

your susceptibility to illness.

3.Engage in exercise and yoga- You can improve your immunity through exercise. But the most effective way if i say, that is Yoga and Pranayam . If you do yoga and Pranayam daily then you will see the shocking result. So say connected with yoga and exercise.

4. Stay hydrated - Drink up to 5 liters water daily.  because preventing dehydration is important to your overall health.

5.Supplement wisely- According to the national institutes of Health (NIH), there is no evidence to support the use of any supplements to prevent or treat COVID-19.

             However , Some studies indicates that the following supplements may strengthen your body's general immune response;

• Vitamin C
• Vitamin D
• Zinc
• Echinacea
• Garlic

NOTE -While these supplement demonstrated potential in the studies mentioned above, that doesn't mean they're effective against COVID-19.

Though some supplement  may fight viral infections, none have been proven to be effective againt COVID-19. If you decided to supplement, make sure to purchase products that have been tested by a third party.